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Thursday, April 30, 2015

Emotional Intelligence

EQ is proved to be a huge driver of success.

Why do I think I have high EQ?
1) I am curious about people.
2) I embrace change
3) I know my strengths and weaknesses
4) I am a good judge of character.
5) I am difficult to offend
6) I let go of mistakes
7) I give and expect nothing in return
8) I don't hold grudges.
9) I neutralise toxic people.
10) I appreciate what I have.
11) I disconnect.
12) I don't have caffeine intake.
13) I get enough sleep.
14) I separate thoughts from facts to escape the cycle of negativity and move towards a positive, new outlook

What I am lacking of to have a higher EQ:
1) Robust emotional vocabulary
2) To say "no" to myself and others.
3) To not seek perfection.
4) To not let anyone limit my joy.

I am working towards it.

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