This is a post to remind myself to live a healthy life.
Healthy Morning Rituals
1. Drink a cup of warm water
2. Wake up earlier
3. Scrape your tongue
4. Do a stretching routine
5.Rebound 100 times
6. Dry brush your body
7. Listen to Uplifting Music or Audiobook
8. Green Smoothie Time
9. Mediate for a few minutes
10. Smile at yourself in the mirror for 30 seconds
11. Write out your top 3 for the day
I hope you could do it as well.
Strong is the new skinny :)
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